The holidays are often thought of as the best time of the year. It is a time for loved ones, celebration and joy. However, for victims of domestic violence, the holidays can be a very dark and scary time.
 
Unrealistic expectations, financial pressures, and the increased consumption of alcohol can raise stress levels, which can contribute to incidents of domestic violence.
 
Since the holiday season is supposed to be the best time of the year, many people have set expectations too high with the best gifts, getting along with family, etc. Many people can become stressed while trying to live up to these heightened expectations.
Financial pressures and the stress of having a tight budget can feel more overwhelming during the holidays.
 
Another component of the holidays is the serving and drinking of alcohol. Sometimes, individuals will use alcohol and other substances to cope with holiday stress. However, drinking as a coping strategy often doesn’t help, because the ability to cope decreases as the amount of alcohol consumed increases.
 
Domestic violence is more likely to occur when stress levels are high. However, remember domestic violence is about power and control.  Many factors can aggravate domestic violence, but are not the cause of domestic violence.
 
Please read more from our Source: excerpts taken from Nancy Vega. MA, LPC  of Domestic Violence and the Holidays – a Survivors Guide http://www.mariadroste.org/resources/articles/domestic-violence-and-the-holidays-a-survivors-guide/
 
If you or someone you know is being abused, seek help today. In an emergency, please dial 911.  For all other help, please call: Illinois Statewide Domestic Violence Helpline (877) TO END DV (877-863-6338), (877) 863-6339 TTY.